Welcome to Activate Rehabilitation and Health
We support women through every stage of life to feel stronger, more balanced, and more in control of their health. Whether you’re navigating pain, hormonal changes, fatigue, pelvic health concerns, pregnancy or postpartum recovery, or you simply want to build sustainable habits that fit into your busy life, you’re in the right place.
We combine evidence-based exercise prescription with a compassionate, whole-person approach. Our goal is to help you understand your body, move with confidence, and create long-lasting health routines that actually work for you, not against you.
From personalised exercise programs and mobility coaching to strength training, injury rehabilitation, and lifestyle support, we are here to guide you toward better energy, improved strength, reduced pain, and a deeper connection to your body.
Because when women feel empowered in their health, everything changes.
Why Exercise Physiology?
Research continues to show how powerful exercise is for women’s health. The right movement plan can support pelvic floor concerns, improve reproductive health and fertility markers, ease symptoms of endometriosis and adenomyosis, and play a vital role during pregnancy, postpartum, perimenopause and menopause. Exercise is truly one of the most effective tools we have for managing hormonal changes, reducing pain, and improving long-term wellbeing.
But the best type of exercise depends entirely on your body, your health history, and your goals and that’s where an Exercise Physiologist is essential. We specialise in prescribing safe, evidence-based movement tailored to your needs, from injury rehabilitation through to performance training. Our role is to guide you toward the right exercise at the right time so you can feel stronger, more supported, and more connected to your health.
Meet Stacey
Meet Stacey
Hi, I’m Stacey, an Accredited Exercise Physiologist with a genuine love for movement, women’s health, and helping women feel at home in their bodies again. Over the years, I’ve seen how powerful exercise can be in changing lives: easing pelvic floor symptoms, reducing pain, supporting fertility and hormonal balance, improving pregnancy and postpartum recovery, and helping women move through every stage of life with more strength and confidence.
I founded Activate Rehabilitation & Health because I wanted women to have a space where they feel heard, supported, and guided with evidence-based exercise that actually fits into their busy lives. My passion is teaching women how their bodies work, showing them what they’re capable of, and giving them the tools to move, feel, and live better ,not just for today, but for years to come.